How to Make Quick Hummus - Free Download

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Before you jump to Hummus recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Save Money In The Kitchen.

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We hope you got benefit from reading it, now let's go back to hummus recipe. You can have hummus using 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Hummus:

1. Get 1 Can of Chickpeas or 1½ Cups (250g) Cooked Chickpeas.
2. Provide 1/4 Cup (60 ml) of Fresh Lemon juice.
3. Provide 1/4 Cup (60 ml) of Well-stirred Tahini.
4. You need 1 of Small Garlic Clove, Minced.
5. Use 2 Tablespoon (30 ml) of Extra-virgin Olive Oil,plus more for serving.
6. Take 1/2 Teaspoon of Ground Cumin.
7. Take to taste of Salt.
8. Prepare 2-3 Tablespoon of (30-45ml) Water.
9. Prepare Dash of Paprika, for serving.

Steps to make Hummus:

1. In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute, scrape the sides and bottom of the bowl then process for 30 seconds more. This extra time helps “whip” or “cream” the tahini, making the hummus smooth and creamy..
2. Add the olive oil,minced garlic, cumin, and a ½ teaspoon of salt to the whipped tahini and lemon juice. Process for 30 seconds, scrape the sides and bottom of the bowl then process another 30 seconds or until well blended..
3. Open, drain, and rinse the chickpeas. Add half of the chickpeas to the food processor and process for 1 minute. Scrape the sides and bottom of the bowl, then add the remaining chickpeas and process until thick and quite smooth; 1-2 minutes..
4. Most likely the hummus will be too thick or still have tiny bits of chickpea. To fix this, with the food processor turned on, slowly add 2-3 tablespoons of water until you reach the perfect consistency..
5. Taste for salt and adjust as needed..
6. Serve the hummus with a drizzle of olive oil and dash of paprika. Store homemade hummus in an airtight container and refrigerate up to one week..

Making hummus without tahini: In the hummus-loving world, there are two camps. Some love the zesty, tangy flavor of tahini, others could really go without it. We like it both ways, but for the best hummus rivaling our favorite brands in the store, we include tahini. If you want to make hummus without tahini, simply leave it out. A chickpea purée without it is still quite delicious.

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